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Sugar = Hyperactivity

Source: Google Facts

The 15 Absolute Best Ways to Lose Belly Fat

9 Weird Facts You Never Knew About Laughter

Source: MSN Health HUMANS LAUGHED BEFORE THEY SPOKE You’ll get a chuckle from this trivia about one of our most ancient forms of expression and communication. Some scientists believe that laughter was used as a way for humans to relate to one another millions of years before they developed the lung strength for language. The […]

Sprinting for 60 minutres a week burns just as much fat as jogging for 7 hours a week

Source: Google Facts Sprinting for 60 minutes a week burns just as much fat as jogging for 7 hours a week

13 Ways to Stay Happy All Year Long

Source: MSN Health THREE WINS Each day, take note of three positive things that happened, suggests Amita Patel, a health and happiness coach and founder of Aligned Holistics. And don’t discount the “little” wins, such as getting to work on time or making it to the gym. Not only will these wins help you reframe […]

7 Ways to Never Have a Heart Attack

Source: MSN Health Gamblers, weathermen, and Dionne Warwick aren’t the only people who try to make a living predicting the future. Doctors do, too. Just as a gambler might gather stats like Sammy Sosa’s slugging percentage on Thursday games at home when the wind is less than 15 mph, a doctor gathers vital information to […]

The Best Workout Ever, According to Science

Source: MSN Health It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone looking to gain muscle mass may hit the gym differently than someone training for a triathlon. A few specific trends have emerged in […]

Most Vitamins are Totally Useless – Ones That You Should Actually Take

Source: MSN Health It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that […]

Lower Your Cancer Risk by Eating These 10 Foods

Source: MSN Health Some health problems are unavoidable, but numerous studies show a strong link between lifestyle choices such as exercising, drinking, smoking, and overall diet and the rates with which people develop cancer.. Avoiding cigarettes, limiting alcohol, maintaining a healthy weight, and exercising regularly are all significant factors in preventing cancer, but so are […]

10 Recovery Coffee With Natural Energy Boosters for a Week

Source: MSN Health Ice baths have been long regarded as the hail mary of muscle recovery, but new research from Queensland University of Technology and The University of Queensland is throwing cold water on its supposed efficacy. In the study, published in the Journal of Physiology, researches asked 21 physically active men to begin a […]