Health News

15 Ways to Feel Slimmer by Tomorrow

Source: MSN Health MORNING: DRINK HOT WATER AND LEMON A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. You can drink green tea with lemon if you don’t like the taste of warm lemon water on its own. MORNING: GO DAIRY FREE Many people feel belly […]

7 of the Top Drug-Free Ways to Lower Your Cholesterol

Source: MSN Health CUT TRANS FATS FROM YOUR DIET Tiny, spherical LDL particles bring cholesterol directly to your cells. When LDL levels are too high, you risk developing a blood clot that can lead to a heart attack or stroke. Fortunately, lowering cholesterol doesn’t have to mean popping pills. Eat chopped veggies instead of snack crackers, […]

5 Foods That Lower Cholesterol Naturally

Source: MSN Health You’ve probably seen certain foods touted as helpful for lowering cholesterol. But how exactly are diet and cholesterol connected? Let’s back up for a minute. In case you need a quick refresher on cholesterol, we all have two natural types in our bodies: HDL, the “happy” or good kind, and LDL, the “lousy” […]

Caffeine Dehyrates You

Source: Google Facts

Different Tongue Parts

Source: Google Facts

MSG = Headaches

Source: Google Facts

Youth Strength Training Research

Never Get Heart Disease

Convince your wife to stop smoking Nonsmoking husbands of smoking wives face a 92 percent increase in their risk of heart attack, according to a report in the Journal of the American College of Cardiology. Breathing secondhand smoke boosts LDL (“bad”) cholesterol levels, decreases HDL (“good”) cholesterol, and increases your blood’s tendency to clot. Walk, […]

16 Cancer Causing Foods You Probably Eat Every Day

It’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s time to look at what is in our foods that could be causing such a huge number of […]

Weight Training Trumps Cardio in Battle of The Bulge

Weight training helped protect against expanding waistlines for healthy men in a new study at the Harvard School of Public Health, whereas those who skipped barbells for exercise that was strictly aerobic saw less impressive results. “This study underscores the importance of weight training in reducing abdominal obesity, especially among the elderly,” says senior study […]