What can I do personally to get relief from pain?
You are the most important ingredient in treating your pain in the long run.
Procedures and medications can provide a degree of relief but these are intended to allow you to begin stretching, exercising, losing excess weight, and improving the strength of your muscles and bones. Reconditioning your body causes normal sensations to arrive at your spinal cord and brain, thereby helping to defeat pain perpetuating neural circuits and reflexes.
