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At IPPMC, we are offering Chinese Massage for our valued clients. Chinese massage relieves pain, boosts immunity and prevents illness.Chinese massage therapy provides pain relief from sore and injured muscles. Click here to learn more about the benefits of Massage Therapy and contact us today to schedule an appointment right away.

 

WHAT OUR PATIENTS SAY

“I would like to thank all the doctor’s assistants and nurses at IPPMC. They have helped me out the most of any different medical places I have been for my pain. They have done the best job explaining and treating my pain after a 19 year period. The best place I ever went for my pain management. I would suggest anybody come here and try it if you are dealing with pain. Thank you IPPMC.”
— Mark

Convince your wife to stop smoking

Nonsmoking husbands of smoking wives face a 92 percent increase in their risk of heart attack, according to a report in the Journal of the American College of Cardiology. Breathing secondhand smoke boosts LDL ("bad") cholesterol levels, decreases HDL ("good") cholesterol, and increases your blood's tendency to clot.

Walk, run or lift weights for 30 mins four times a week

Middle-aged men who exercised vigorously for 2 or more hours cumulatively per week had 60 percent less risk of heart attack than inactive men did, according to the New England Journal of Medicine.

Lose to 10 to 20 pounds

If you're overweight, dropping 10 to 20 pounds could lower your risk of dying from a first heart attack by 16 percent. Being overweight drives up cholesterol and blood pressure, the precursors to coronary disease. A 10-year Mayo Clinic study found that overweight people had heart attacks 3.6 years earlier than normal-weight people did, and that obese heart-attack patients tended to be 8.2 years younger than normal-weight victims.

Drink five glasses of water a day

In a study at Loma Linda University, men who drank that many 8-ounce glasses were 54 percent less likely to have a fatal heart attack than those who drank two or fewer. Researchers say the water dilutes the blood, making it less likely to clot.

Switch from coffee to tea

A Dutch study found that people who drank 3 cups of tea a day had half the risk of heart attack of those who didn't drink tea at all. Potent antioxidants, called flavonoids, in tea may provide a protective effect.

Grill salmon on saturday, have a tuna sandwich on tuesday

Researchers at the Harvard School of Public Health say that eating fish at least twice a week can lower your heart-disease risk by more than 30 percent. The magic ingredient is the omega-3 fatty acids found in fish. In another study, men without heart disease were 10 percent less likely to die suddenly when their blood levels of omega-3s were high.

Ask doctor about vitamin E & aspirin

Men who took the antioxidant and the blood thinner daily cut the plaque in their clogged arteries by more than 80 percent, according to a recent University of Pennsylvania study.

Eat a cup of total corn flakes for breakfast

This cereal contains one of the highest concentrations of folate (675 micrograms) of any cold cereal. Taking in that much folic acid daily (the recommended amount is 400 mcg) cuts your risk of cardiovascular disease by 13 percent, according to researchers at Tulane University. Folate works by reducing blood levels of artery-damaging homocysteine.

Count to 10

Creating a 10-second buffer before reacting to a stressful situation may be enough to cool you down. Men who respond to stress with anger are three times more likely to be diagnosed with heart disease and five times more likely to have a heart attack before turning 55, say researchers at Johns Hopkins University.

Eat Watermelon

It contains about 40 percent more lycopene than is found in raw tomatoes, and a new study by the USDA's Agricultural Research Service shows that your body absorbs it at higher levels due to the melon's high water content. Half a wedge may boost heart-disease prevention by 30 percent.

Source: MSN Health

ALSO PROVIDING SERVICES AT
Abott Northwestern Hospital
800 East 28th Street,
Minneapolis, MN 55407
North Memorial Medical Center
3300 Oakdale Avenue North,
Robbinsdale, MN 55422
HEADQUARTER
IPPMC
2301 Connecticut Avenue South,
Sartell, MN 56377
CONTACT INFORMATION
Office: 320-229-1500
Toll Free: 1-888-414-PAIN
Fax: 320-229-1505