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Health/Nutritional News

Ways to Look Better in the Morning

Pour Some Fennel Tea
"The seeds fight gas, meaning you'll awaken less bloated," says Slayton. The licorice-y flavor might take some getting used to; Slayton suggests adding a splash of lemon juice to brighten the taste.

Put Down the Popcorn
If you want to wake up with a flat tummy, close the kitchen two hours before hitting the sack. Absolutely craving a late-night snack? Avoid anything salty. "Cut up a grapefruit and grate some fresh ginger over it," recommends registered dietitian Lauren Slayton. Grapefruit is hydrating, and ginger is an anti-inflammatory that has the added benefit of calming skin.

After washing your face, turn the shower on hot, close the door, and let your skin soak up the mist. Once it feels dewy, apply a product with hyaluronic acid, an ingredient that pulls moisture from the air into your skin. "It works better in humidity," says Dr. Noëlle Sherber. Then, sleep with a small humidifier by your bed to keep air at the optimum 30 percent humidity level.

Skip the Booze, Bubbles, and Juice

We all know alcohol is dehydrating, but it can also cause blood vessels to dilate, which leads to flushing and puffiness. If you indulge, avoid mixing liquor with carbonated beverages (hello, bloat!) or sugary juices that can worsen fluid retention, says Lauren Slayton. And the adage is correct, for every cocktail you down, chug a glass of water to help you rehydrate.