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Health/Nutritional News
Exercise Advice- Exercise is clearly the fountain of youth. LaLanne put it best: "Inactivity is the killer."
- When you're bored with your same old, same old, change your gym routine. Switch to a new activity, or combine two that you love.
- You don't need to go to the gym—or use lots of equipment—to get in shape. Simple exercises, done consistently, will help you achieve the body you want.
- You don't have to be a gym rat or go on a restrictive diet to lose weight, stay in shape, and live well.
- Work within your own limitations. Adjust your exercise according to your own level and abilities, and above all, enjoy it.
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